Ginger Turmeric Energy Balls (Printable Version)

No-bake bites featuring ginger, turmeric, maca, and hemp seeds. Vegan, gluten-free energizing snack ready in 15 minutes.

# What You'll Need:

→ Base

01 - 1 cup rolled oats (gluten-free if needed)
02 - 1 cup Medjool dates, pitted
03 - 1/2 cup raw cashews
04 - 2 tbsp almond butter or other nut/seed butter

→ Flavor & Nutrition

05 - 1 tbsp freshly grated ginger
06 - 1 1/2 tsp freshly grated turmeric or 1 tsp ground turmeric
07 - 1 tbsp maca powder
08 - 2 tbsp hemp seeds

→ Seasoning

09 - 1/2 tsp ground cinnamon
10 - 1/4 tsp sea salt
11 - 1 tsp vanilla extract

→ Optional Additions

12 - 2–3 tbsp shredded coconut for rolling
13 - 1–2 tsp maple syrup if extra sweetness desired

# Directions:

01 - Pulse oats and cashews in a food processor until finely ground with a slightly coarse texture.
02 - Add dates, almond butter, ginger, turmeric, maca powder, hemp seeds, cinnamon, salt, and vanilla. Process until mixture binds together when pressed. If too crumbly, add maple syrup or water 1 tsp at a time.
03 - Scoop tablespoon-sized portions and roll between palms into smooth, uniform balls.
04 - Roll balls in shredded coconut for added texture and visual appeal, if desired.
05 - Refrigerate for at least 30 minutes to firm. Store in airtight container refrigerated for up to 1 week.

# Expert Suggestions:

01 -
  • The energy boost creeps up on you slowly without any jitters or crash
  • They come together in under 15 minutes with zero cooking required
02 -
  • Fresh ginger and turmeric are worth the extra prep time for the vibrant taste they bring
  • Letting them rest in the refrigerator overnight makes the flavors meld beautifully
03 -
  • Process the dates first alone if they seem too dry or hard
  • Wet your hands slightly before rolling to prevent sticking
Go Back