Potsticker-Inspired Chicken Lettuce Boats

Featured in: Smart Weeknight Meals

Enjoy all the savory flavors of traditional potstickers without the wrapper. These lettuce boats feature seasoned ground chicken with toasted sesame oil, fresh ginger, garlic, and crisp cabbage-carrot mixture. The filling cooks up in one skillet, developing those coveted crispy edges while staying incredibly juicy.

Serve the warm mixture in butter lettuce leaves for a refreshing crunch, paired with a tangy-sweet dipping sauce. Ready in just over half an hour, this low-carb dish delivers restaurant-quality Asian flavors with minimal effort.

Updated on Sun, 08 Feb 2026 14:13:00 GMT
Potsticker-Inspired Chicken Lettuce Boats filled with savory chicken, carrots, and cabbage, garnished with sesame seeds and green onions. Pin it
Potsticker-Inspired Chicken Lettuce Boats filled with savory chicken, carrots, and cabbage, garnished with sesame seeds and green onions. | smartyskitchen.com

My friend Sarah showed up one Tuesday evening with a container of potstickers from her favorite dumpling spot, and we spent the whole night debating whether the filling or the wrapper was the real star. That conversation stuck with me, especially when I was trying to figure out what to make for a quick weeknight dinner that wouldn't derail my low-carb goals. It hit me then: what if I kept everything I loved about those pillowy dumplings but swapped the wrapper for something completely different? These lettuce boats arrived on the table twenty minutes later, and honestly, they tasted like a secret.

I made these for a dinner party where someone casually mentioned they were avoiding wheat, and another guest was trying to cut carbs, and instead of spiraling into menu planning, I realized this single dish actually works for both of them. Watching everyone pick up their lettuce boats and dip them in that sesame-ginger sauce felt like the kitchen had just unlocked something I didn't know I was missing. It's one of those moments where the food becomes less about following rules and more about everyone at the table actually relaxing together.

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Ingredients

  • Ground chicken: Look for meat with a little fat marbling; it stays juicier when cooked quickly and gives you those crispy, caramelized edges that make this taste nothing like diet food.
  • Toasted sesame oil: This is non-negotiable—the kind in the small bottle from the Asian aisle, not the light version; two teaspoons is enough to anchor the entire filling with that warm, nutty flavor.
  • Fresh ginger and garlic: Minced finely, these two become the backbone that makes your kitchen smell like something special is happening.
  • Green onions, cabbage, and carrot: The vegetable trio adds texture and keeps things fresh; grate the carrot so it softens into the filling rather than staying crunchy.
  • Soy sauce, rice vinegar, and cornstarch: These three work together to create a glossy, flavorful filling that clings to the lettuce rather than running everywhere.
  • Butter or Bibb lettuce: You need leaves sturdy enough to hold filling without tearing, so avoid the delicate stuff; pat them dry so the warm filling doesn't make them wilt immediately.
  • Sesame seeds: Toast them yourself if you have thirty seconds; the difference between raw and toasted is the difference between background noise and an actual flavor moment.

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Instructions

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Wake up your aromatics:
Heat sesame oil in a large nonstick skillet over medium-high until it shimmers, then add minced garlic and ginger, stirring constantly for about thirty seconds until the smell gets so good it almost hurts. This brief moment of fragrance is where the whole recipe gets its soul.
Brown the chicken properly:
Crumble in your ground chicken and resist the urge to stir constantly; let it sit undisturbed for a minute or two so it actually browns and develops crispy, golden edges instead of turning gray and steamed. Break it up with a spatula only when you see that color developing, then cook another two minutes until the meat is mostly broken down and starting to look appetizing.
Build layers of flavor:
Toss in your sliced green onions, shredded cabbage, and grated carrot, stirring gently so everything gets coated in that sesame-scented oil. After about three minutes, the vegetables should be softened but still have a tiny bit of crunch, which is exactly where you want them.
Create the glaze:
Pour in soy sauce, rice vinegar, optional chili-garlic sauce, and that teaspoon of cornstarch, stirring constantly so the cornstarch dissolves and coats everything evenly. Cook for two to three minutes, watching how the mixture becomes glossy and clingy rather than wet; you'll know it's ready when it clings to a spoon and the chicken is completely cooked through.
Make your dipping sauce:
While the filling cooks, whisk together soy sauce, rice vinegar, sesame oil, honey, and optional chili-garlic sauce in a small bowl; taste it and adjust the sweetness or heat to match your mood that day. The sauce should feel bright and balanced, like you could drink it straight if nobody was watching.
Assemble with intention:
Lay out your lettuce leaves on a clean surface and spoon the warm filling into each one, dividing it evenly so nobody gets shorted. Sprinkle sesame seeds and extra green onion over the top, then serve immediately while the filling is still warm and the lettuce is still crisp.
Ground chicken and crisp vegetables in Potsticker-Inspired Chicken Lettuce Boats served with a small bowl of tangy dipping sauce. Pin it
Ground chicken and crisp vegetables in Potsticker-Inspired Chicken Lettuce Boats served with a small bowl of tangy dipping sauce. | smartyskitchen.com

There was a moment during that dinner party when my neighbor bit into his first boat and just went quiet for a second, then looked around the table like he'd discovered something he didn't know he needed. That's when I realized this recipe isn't just efficient or low-carb or easy—it's actually joyful in a way that surprised me. It's become the thing I make when I want to feel clever in the kitchen without spending three hours there.

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Flavor Decisions That Matter

The balance between the savory filling and that slightly sweet, tangy dipping sauce is what makes this feel like an actual dumpling experience instead of just lettuce wraps. The sesame oil does something almost magical—it carries the ginger and garlic so they don't disappear into the background, and it gives the whole thing that warm, toasty quality that reminds you why you loved potstickers in the first place. I've tried making this without that final swirl of sesame oil in the dipping sauce, and it's fine, but it's not quite right; the fine things are often the smallest ones.

How to Make This Yours

Ground turkey works beautifully if you want something slightly leaner, and pork fills the boats with a richer flavor if you're not concerned about poultry. I've added crispy water chestnuts and sliced shiitake mushrooms when I wanted the filling to feel more substantial, and both of them contribute a crunch that keeps the boats interesting. Even a seasoned plant-based ground meat works here, though you'll want to taste and adjust the soy sauce level since the meat itself carries less natural saltiness.

The Details That Elevate Everything

The choice between butter and Bibb lettuce is real; butter lettuce is more forgiving and creates a softer vehicle for the filling, while Bibb leaves are slightly sturdier and hold their shape longer. Patting the lettuce leaves completely dry sounds fussy, but it prevents that sudden wilting moment when warm filling hits the moisture on the leaf surface. Rice vinegar is worth using instead of regular vinegar because it brings a softer acidity that plays nicer with the sesame oil than sharper vinegars do.

  • If you're toasting your own sesame seeds, watch them constantly because they go from golden to burnt in the span of about thirty seconds.
  • The chili-garlic sauce is optional but honestly recommended; it adds a little heat that makes your brain register the flavors more vividly.
  • Serve these immediately with cold drinks, because the contrast between warm filling and cool beverage is part of what makes eating them feel celebratory rather than routine.
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Fresh butter lettuce leaves holding Potsticker-Inspired Chicken Lettuce Boats, topped with scallions and sesame seeds next to a dipping bowl. Pin it
Fresh butter lettuce leaves holding Potsticker-Inspired Chicken Lettuce Boats, topped with scallions and sesame seeds next to a dipping bowl. | smartyskitchen.com

This recipe landed in my kitchen by accident but stayed because it actually works on the nights when nothing else feels manageable. It's proof that eating well doesn't have to feel like sacrifice.

Recipe Questions & Answers

Can I make the chicken filling ahead of time?

Yes, prepare the filling up to 2 days in advance and store in an airtight container in the refrigerator. Reheat gently in a skillet before serving, adding a splash of water if needed to refresh the texture.

What other proteins work well in this dish?

Ground turkey, pork, or crumbled tofu make excellent alternatives. Plant-based grounds work beautifully too—just adjust cooking time slightly as different proteins may brown faster or slower than chicken.

How do I keep lettuce leaves from breaking?

Choose butter or Bibb lettuce for their pliable leaves. Wash and dry thoroughly, then store at room temperature for about 30 minutes before assembling. Cold leaves can become brittle and crack when filled with warm mixture.

Can I add more vegetables to the filling?

Absolutely. Water chestnuts add authentic crunch, while shiitake mushrooms bring umami depth. Finely chopped bell peppers, snap peas, or bamboo shoots also work well. Just keep vegetables uniformly diced for even cooking.

Is this dish spicy?

The base filling has mild heat from garlic and ginger. Chili-garlic sauce is optional in both the filling and dipping sauce—start with a small amount and adjust to your preference. The dish remains delicious even without added spice.

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Potsticker-Inspired Chicken Lettuce Boats

Juicy chicken filling with aromatic vegetables in crisp lettuce cups

Prep Time
20 min
Time to Cook
15 min
Overall Time
35 min
Created by Emily Scott


Skill Level Easy

Culinary Roots Asian-Inspired

Makes 4 Portions

Diet Details No Dairy, No Gluten, Reduced Carbs

What You'll Need

Chicken Filling

01 1 pound ground chicken
02 2 teaspoons toasted sesame oil
03 2 cloves garlic, minced
04 1 tablespoon fresh ginger, grated
05 2 green onions, finely sliced
06 1 cup shredded cabbage
07 1 medium carrot, grated
08 1 tablespoon soy sauce or tamari
09 1 tablespoon rice vinegar
10 1 teaspoon chili-garlic sauce
11 1 teaspoon cornstarch

For Serving

01 12 large butter lettuce leaves
02 1 tablespoon toasted sesame seeds

Dipping Sauce

01 2 tablespoons soy sauce or tamari
02 1 tablespoon rice vinegar
03 1 teaspoon sesame oil
04 1 teaspoon honey or maple syrup
05 1 teaspoon chili-garlic sauce

Directions

Step 01

Bloom aromatics: In a large nonstick skillet, heat sesame oil over medium-high heat. Add minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

Step 02

Cook ground chicken: Add ground chicken to the skillet, breaking it apart with a spatula. Cook for 3 to 4 minutes until the meat begins to brown with crispy edges.

Step 03

Integrate vegetables: Stir in green onions, shredded cabbage, and grated carrot. Sauté for 3 minutes until vegetables soften.

Step 04

Build sauce and thicken: Add soy sauce, rice vinegar, chili-garlic sauce, and cornstarch to the skillet. Stir thoroughly and cook for 2 to 3 minutes until the mixture thickens and chicken reaches full doneness. Remove from heat.

Step 05

Prepare dipping sauce: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and chili-garlic sauce until combined.

Step 06

Assemble lettuce boats: Spoon the warm chicken mixture evenly into each lettuce leaf. Top with toasted sesame seeds and additional green onions.

Step 07

Serve: Transfer to serving platter and serve immediately with dipping sauce on the side.

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Tools You'll Need

  • Large nonstick skillet
  • Silicone spatula
  • Mixing bowls
  • Measuring spoons
  • Grater or microplane

Allergy Info

Review each item for allergens and reach out to a healthcare provider if unsure.
  • Contains soy; use tamari or coconut aminos for soy-free preparation
  • Contains sesame
  • Verify all ingredient labels for potential cross-contamination

Nutrition Info (per portion)

Info for reference only. Always check with your doctor for health guidance.
  • Energy (Calories): 240
  • Fats: 10 g
  • Carbohydrates: 8 g
  • Proteins: 27 g

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