Pin it A vibrant, healthy platter of crisp, colorful vegetable sticks arranged in a rainbow arch, perfect for snacking, parties, or as a kid-friendly appetizer.
This healthy veggie tray is always a hit at family gatherings and makes snack time fun and colorful.
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Ingredients
- Vegetables: 1 red bell pepper, seeded and cut into sticks 1 orange bell pepper, seeded and cut into sticks 1 yellow bell pepper, seeded and cut into sticks 1 cup carrot sticks 1 cup cucumber sticks 1 cup celery sticks 1 cup purple (or red) cabbage, cut into strips 1 cup cherry tomatoes
- Dip (optional): 1/2 cup hummus or ranch dip
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Instructions
- Step 1:
- Wash and dry all vegetables thoroughly.
- Step 2:
- Cut bell peppers, carrots, cucumbers, celery, and cabbage into sticks or strips of similar size for even presentation.
- Step 3:
- On a large platter or board, arrange the vegetable sticks in an arch shape, grouping each color together to form a rainbow.
- Step 4:
- Place cherry tomatoes at one end of the arch as the pot of gold or clouds.
- Step 5:
- Serve with hummus or ranch dip in a small bowl on the side.
Pin it Serving this colorful veggie arch always brings smiles to the family, especially the kids who love picking their favorite colors.
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Required Tools
Sharp knife, cutting board, large serving platter or board, small bowl (for dip)
Allergen Information
Contains none if using hummus or a plant-based dip. Ranch dip may contain dairy and eggs. Check dip ingredients for allergens.
Nutritional Information
Per serving without dip: 70 calories, 0.5 g fat, 16 g carbohydrates, 2 g protein
Pin it 
This easy and colorful recipe makes healthy snacking enjoyable for everyone.
Recipe Questions & Answers
- → What vegetables are best for the rainbow arch?
Bell peppers in red, orange, and yellow, carrots, cucumbers, celery, purple cabbage, and cherry tomatoes create a vibrant color palette and crisp texture.
- → How should the vegetables be prepared for optimal presentation?
Wash and dry all vegetables thoroughly, then cut them into sticks or strips of similar size to maintain a uniform look when arranging the arch.
- → Can this dish be prepared ahead of time?
Yes, cutting the vegetables and arranging them shortly before serving helps retain crispness, but you can prep sticks earlier and store them chilled in ice water to maintain freshness.
- → What dips pair well with colorful vegetable sticks?
Hummus, ranch dressing, yogurt-based dips, or guacamole complement the fresh, crisp vegetables and enhance their flavor.
- → Are there tips to enhance the crunchiness of the vegetable sticks?
Chilling cut vegetables in ice water for about 10 minutes before arranging can increase crunch and improve the eating experience.
