Avocado Toast with Soft-Boiled Egg (Printable Version)

Creamy avocado meets perfectly soft-boiled egg and fresh microgreens on crisp whole grain toast for a vibrant, nourishing breakfast.

# What You'll Need:

→ Bread

01 - 2 slices whole grain bread

→ Avocado

02 - 1 ripe avocado
03 - 1 teaspoon fresh lemon juice
04 - 1/8 teaspoon sea salt
05 - Freshly ground black pepper to taste

→ Eggs

06 - 2 large eggs

→ Toppings

07 - 1/2 cup assorted microgreens
08 - 1 teaspoon extra virgin olive oil
09 - Pinch of red pepper flakes

# Directions:

01 - Bring a small saucepan of water to a gentle boil. Carefully lower in the eggs and cook for 6 to 7 minutes for soft-boiled centers.
02 - Meanwhile, toast the whole grain bread slices to your desired crispness.
03 - Halve and pit the avocado. Mash the flesh in a bowl with lemon juice, sea salt, and black pepper until mostly smooth.
04 - When eggs are done, transfer them to a bowl of cold water. Peel gently once cool enough to handle.
05 - Spread mashed avocado evenly over each toast slice.
06 - Slice each soft-boiled egg in half and place on top of the avocado toast.
07 - Top with microgreens. Drizzle with olive oil and sprinkle with red pepper flakes if desired.
08 - Serve immediately.

# Expert Suggestions:

01 -
  • Quick and easy, ready in just 17 minutes.
  • Uses clean, whole-food ingredients for a nutritious meal.
  • The combination of jammy eggs and creamy avocado is a breakfast classic.
02 -
  • Ensure your avocado is perfectly ripe for the creamiest texture.
  • Using cold water to shock the eggs makes peeling them much easier and stops the cooking process instantly.
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