Avocado Toast with Soft-Boiled Egg

A vibrant, nourishing breakfast featuring creamy avocado, perfectly soft-boiled egg, and fresh microgreens on crisp whole grain toast. This Modern American dish is both simple to prepare and incredibly satisfying, offering a balance of healthy fats and protein to start your day right.

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Whether you're looking for a quick weekday meal or a beautiful addition to a weekend brunch, this avocado toast delivers on both flavor and presentation. The microgreens add a fresh, peppery finish that elevates the simple ingredients.

Ingredients

• 2 slices whole grain bread
• 1 ripe avocado
• 1 teaspoon fresh lemon juice
• 1/8 teaspoon sea salt
• Freshly ground black pepper, to taste
• 2 large eggs
• 1/2 cup assorted microgreens
• 1 teaspoon extra virgin olive oil (optional)
• Pinch of red pepper flakes (optional)

Prep ingredients easily by chopping vegetables, slicing meats, and serving dishes neatly during everyday cooking.

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Instructions

Step 1

Bring a small saucepan of water to a gentle boil. Carefully lower in the eggs and cook for 6–7 minutes for soft-boiled centers.

Step 2

Meanwhile, toast the whole grain bread slices to your desired crispness.

Step 3

Halve and pit the avocado. Mash the flesh in a bowl with lemon juice, sea salt, and black pepper until mostly smooth.

Step 4

When eggs are done, transfer them to a bowl of cold water. Peel gently once cool enough to handle.

Step 5

Spread mashed avocado evenly over each toast slice.

Step 6

Slice each soft-boiled egg in half and place on top of the avocado toast.

Step 7

Top with microgreens. Drizzle with olive oil and sprinkle with red pepper flakes if desired.

Step 8

Serve immediately.

Zusatztipps für die Zubereitung

For extra flavor, rub the toasted bread with a cut garlic clove before adding the mashed avocado. Using a slotted spoon to lower the eggs into the boiling water helps prevent them from cracking.

Varianten und Anpassungen

Try adding sliced radishes, cherry tomatoes, or a sprinkle of hemp seeds for variation. For a gluten-free option, use certified gluten-free bread. You can also adjust the red pepper flakes for your preferred spice level.

Serviervorschläge

This toast pairs well with a light herbal tea or fresh squeezed juice. It is best served immediately while the bread is still warm and crisp.

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Chop vegetables, slice meats, and prep ingredients easily for everyday cooking and homemade recipes.

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Enjoy this wholesome, delicious breakfast that brings together simple ingredients for a powerhouse start to your day. It contains 320 calories and 12 grams of protein per serving.

Recipe Questions & Answers

→ How do I achieve the perfect soft-boiled egg?

Bring water to a gentle boil, carefully lower in eggs, and cook for 6–7 minutes. Immediately transfer to cold water to stop cooking and make peeling easier. This yields tender whites with creamy, runny centers.

→ Can I make this ahead of time?

The avocado mash can be prepared a few hours in advance if stored tightly wrapped with plastic wrap directly on the surface to prevent browning. However, eggs are best cooked fresh and toast should be served immediately for optimal texture.

→ What variations work well with this combination?

Try rubbing toasted bread with cut garlic before adding avocado. Sliced radishes, cherry tomatoes, or hemp seeds add excellent texture and flavor. A drizzle of balsamic glaze or everything bagel seasoning also complements the creamy elements beautifully.

→ How do I select a ripe avocado?

Gently press the avocado—it should yield slightly to gentle pressure but not feel mushy. The stem end should pop off easily to reveal green underneath. Avoid avocados with dark sunken spots or those that feel hard as rocks.

→ Is there a gluten-free option?

Yes, simply substitute certified gluten-free bread for the whole grain slices. The rest of the ingredients naturally contain no gluten. Always check labels on seasonings and optional toppings to ensure they meet your dietary needs.

→ What beverages pair best with this breakfast?

Light herbal teas like chamomile or peppermint complement without overpowering. Fresh squeezed orange juice or grapefruit juice provides bright acidity. For something warm, a pour-over coffee with nutty notes pairs wonderfully with avocado's creaminess.