Sourdough Avocado BLT Stack

Featured in: Quick Snack Fixes

This flavorful stack combines crispy smoked bacon, creamy mashed avocado, fresh tomato slices, and vibrant mixed greens layered on golden toasted sourdough. Topped with perfectly cooked sunny side up eggs with runny yolks, this dish offers a hearty start to your day. Butter lightly coats the bread for added richness while subtle garnishes like chives and red pepper flakes elevate the taste. It’s quick to prepare and can be adapted with vegetarian bacon or extra toppings such as pesto or cheese for a personalized touch.

Updated on Sat, 14 Feb 2026 14:04:48 GMT
A mouthwatering sourdough avocado BLT breakfast stack topped with a perfectly runny egg and crispy bacon. Pin it
A mouthwatering sourdough avocado BLT breakfast stack topped with a perfectly runny egg and crispy bacon. | smartyskitchen.com

Start your morning with a vibrant and satisfying meal that combines the best of breakfast flavors. This Sourdough Avocado BLT Breakfast Stack with Runny Egg is a hearty, flavor-packed dish featuring layers of crispy bacon, creamy avocado, and fresh greens, all balanced on crunchy toasted sourdough.

A mouthwatering sourdough avocado BLT breakfast stack topped with a perfectly runny egg and crispy bacon. Pin it
A mouthwatering sourdough avocado BLT breakfast stack topped with a perfectly runny egg and crispy bacon. | smartyskitchen.com

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There is something undeniably comforting about the crunch of toasted sourdough bread. When paired with ripe mashed avocado and smoky bacon, it creates a texture-rich base that perfectly complements the soft, golden yolk of a sunny-side-up egg. Whether you are hosting a brunch or just treating yourself, this stack is as beautiful as it is delicious.

Ingredients

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  • Bread & Spreads: 2 large slices sourdough bread, 1 tablespoon unsalted butter, 1 ripe avocado, 1 teaspoon lemon juice, salt and pepper to taste.
  • Vegetables & Greens: 1 medium tomato (sliced), 1 cup mixed greens (arugula or baby spinach).
  • Bacon: 4 slices smoked bacon.
  • Eggs: 2 large eggs.
  • Garnish: Fresh chives (chopped), crushed red pepper flakes.
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Instructions

Cook the Bacon
Preheat a skillet over medium heat. Add bacon and cook until crispy, about 5–7 minutes. Transfer to a paper towel-lined plate.
Toast the Bread
While bacon cooks, lightly butter both sides of the sourdough slices. Toast in a separate skillet or toaster until golden brown.
Prepare Avocado Mash
In a small bowl, mash avocado with lemon juice, salt, and pepper.
Assemble the Stack
Spread mashed avocado evenly over the toasted sourdough. Layer each slice with mixed greens, tomato slices, and crispy bacon.
Fry the Eggs
Heat a nonstick skillet over medium-low heat. Crack eggs into the pan and cook sunny side up until whites are set but yolks remain runny, about 3–4 minutes.
Serve
Carefully slide one egg onto each stack. Garnish with chopped chives and red pepper flakes, if desired. Serve immediately.

Zusatztipps für die Zubereitung

To ensure the eggs are perfect every time, use a nonstick skillet and cook them over medium-low heat. This allows the whites to set completely without browning the edges or overcooking the yolk.

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Varianten und Anpassungen

For a vegetarian version, use plant-based bacon instead of smoked bacon. You can also customize the flavor profile by adding a slice of your favorite cheese or a spoonful of pesto on top of the avocado.

Serviervorschläge

This stack is very filling on its own, but you can round out the meal by serving it with a side of crispy roasted potatoes or a fresh seasonal fruit salad for a heartier brunch experience.

Layered sourdough toast with creamy avocado, fresh tomatoes, greens, and a golden runny egg for a hearty breakfast. Pin it
Layered sourdough toast with creamy avocado, fresh tomatoes, greens, and a golden runny egg for a hearty breakfast. | smartyskitchen.com

With its vibrant colors and satisfying layers, this Sourdough Avocado BLT stack is the ultimate way to fuel your day. Enjoy every bite of this savory breakfast classic.

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Recipe Questions & Answers

How do you achieve a runny yolk on the egg?

Cook the eggs sunny side up on medium-low heat until the whites are set but yolks remain soft, usually about 3-4 minutes.

Can I substitute the smoked bacon?

Yes, vegetarian bacon or plant-based alternatives can be used to maintain the smoky flavor without pork.

What bread works best for this stack?

Toasted sourdough bread provides a sturdy, flavorful base that holds the layers well and adds a pleasant tang.

How is the avocado prepared for the stack?

The avocado is mashed with lemon juice, salt, and pepper to create a creamy spread that adds smoothness and freshness.

Are there any recommended garnishes?

Chopped fresh chives and crushed red pepper flakes add bright color and a mild kick enhancing the overall flavor.

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Sourdough Avocado BLT Stack

A hearty stack with bacon, avocado, tomato, greens, and runny egg on toasted sourdough bread.

Prep Time
15 min
Time to Cook
15 min
Overall Time
30 min
Created by Emily Scott


Skill Level Easy

Culinary Roots American

Makes 2 Portions

Diet Details None specified

What You'll Need

Bread & Spreads

01 2 large slices sourdough bread
02 1 tablespoon unsalted butter
03 1 ripe avocado
04 1 teaspoon lemon juice
05 Salt and pepper to taste

Vegetables & Greens

01 1 medium tomato, sliced
02 1 cup mixed greens

Bacon

01 4 slices smoked bacon

Eggs

01 2 large eggs

Garnish

01 2 tablespoons fresh chives, chopped
02 1/4 teaspoon crushed red pepper flakes

Directions

Step 01

Cook Bacon: Preheat skillet over medium heat. Add bacon and cook until crispy, approximately 5 to 7 minutes. Transfer to paper towel-lined plate to drain.

Step 02

Toast Bread: Lightly butter both sides of sourdough slices. Toast in separate skillet or toaster until golden brown.

Step 03

Prepare Avocado Spread: In small bowl, mash avocado with lemon juice, salt, and pepper until desired consistency is reached.

Step 04

Assemble Base Layer: Spread mashed avocado evenly over each toasted sourdough slice.

Step 05

Layer Components: Top each slice with mixed greens, tomato slices, and crispy bacon in sequential order.

Step 06

Cook Eggs: Heat nonstick skillet over medium-low heat. Crack eggs into pan and cook sunny side up until whites are set but yolks remain runny, approximately 3 to 4 minutes.

Step 07

Final Assembly: Carefully slide one egg onto each prepared stack.

Step 08

Finish and Serve: Garnish with chopped chives and red pepper flakes if desired. Serve immediately.

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Tools You'll Need

  • Skillet for bacon and eggs
  • Toaster or skillet for bread
  • Small mixing bowl
  • Knife and cutting board
  • Spatula

Allergy Info

Review each item for allergens and reach out to a healthcare provider if unsure.
  • Contains eggs
  • Contains wheat gluten
  • Contains dairy butter
  • Contains pork in bacon

Nutrition Info (per portion)

Info for reference only. Always check with your doctor for health guidance.
  • Energy (Calories): 520
  • Fats: 33 g
  • Carbohydrates: 37 g
  • Proteins: 21 g

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