Light Avocado Egg Toast

There's something about the way an avocado breaks open that signals the start of a really good day. I discovered this toast combination on a lazy Sunday morning when my usual breakfast routine felt boring, and I had a perfectly ripe avocado sitting on the counter begging to be used. The moment I added that soft-boiled egg on top and watched the yolk start to run into the creamy green flesh, I knew I'd stumbled onto something special. Now it's become my go-to when I want something that feels fancy but takes barely ten minutes to pull together.

I made this for my friend who swears they don't eat breakfast, and they came back asking for the recipe before they'd even finished chewing. Their kitchen doesn't have a proper toaster, so we used a cast iron skillet to get the bread golden, and honestly, it worked even better than I expected. That's when I realized this toast isn't just a recipe—it's adaptable, forgiving, and somehow manages to feel both simple and impressive at the same time.

Ingredients

• Whole grain or sourdough bread (2 slices): The sturdy crust holds everything without getting soggy, and the tangy flavor doesn't fight with the delicate egg yolk.
• Ripe avocado (1): Choose one that yields slightly to gentle pressure—too hard and you'll be fighting with it, too soft and it becomes a puddle instead of a spread.
• Fresh lemon juice (1 teaspoon): This keeps the avocado from oxidizing and turning brown, plus it adds brightness that makes the whole thing taste alive.
• Salt and black pepper: These aren't just seasonings; they're what transform mashed avocado from pleasant to crave-worthy.
• Large eggs (2): The soft yolk is the whole point, so don't skip the precise timing on this one.
• Assorted microgreens (½ cup): They bring a peppery crunch that makes every bite interesting—radish microgreens are my secret weapon for that extra kick.
• Chili flakes (¼ teaspoon): Start with less than you think you want and adjust up, because the heat builds in surprising ways.
• Extra virgin olive oil (optional): A drizzle at the end adds richness and ties all the flavors together.

Instructions

Prep ingredients easily by chopping vegetables, slicing meats, and serving dishes neatly during everyday cooking.

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Set your eggs in motion:

Bring water to a gentle boil—not a rolling boil, which can crack the shells. Lower the eggs in carefully and set a timer for exactly 7 minutes. The gentle cook gives you that jammy yolk that's about to become the best part of breakfast.

Cool and rescue:

When the timer goes off, immediately transfer the eggs to an ice bath to stop them from cooking any further. This is where most people get impatient, but those few minutes in cold water make all the difference.

Toast with intention:

Get your bread golden and crisp—this is your foundation, and soggy bread ruins everything. The toasting should take about 2-3 minutes depending on your toaster's temperament.

Prepare the avocado:

Cut the avocado in half lengthwise, remove the pit with a careful twist, and scoop the flesh into a bowl. Add lemon juice and a pinch of salt, then mash with a fork until you get something that's creamy but still has some texture.

Bring it all together:

Spread the mashed avocado generously over each warm toast slice. Peel and halve your cooled eggs, then nestle them on top of the avocado where they'll settle in perfectly.

Add the finishing touches:

Sprinkle the microgreens over everything, then add chili flakes to taste. A final drizzle of olive oil brings all the elements into harmony.

Serve right away:

This dish is best eaten immediately while the toast is still warm and the textures are at their peak.

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My favorite version of this happened on a Tuesday morning when I had houseguests, and we all stood around the kitchen counter eating our own toast variations—someone added feta, someone else mixed sriracha into the avocado. Watching people make a simple breakfast their own way reminded me that the best recipes aren't rigid instructions but invitations to play in the kitchen.

Timing Is Everything

The magic of this toast lives in the temperatures and textures working together. The warm bread contrasts beautifully with the cool avocado and egg, and that temperature play is what makes each bite feel dynamic instead of just another breakfast. If you let everything cool to room temperature, it becomes something entirely different—still good, but you've lost that crucial element.

Choosing Your Bread Matters More Than You'd Think

I've made this on white bread, and it's fine, but sourdough or whole grain gives the dish complexity and structure that makes it feel less like a quick breakfast and more like something you actually took time with. The bread's flavor should complement the avocado, not disappear behind it. A really good bakery loaf with a proper crust can actually elevate this from simple to restaurant-quality.

Customization and Variations

This recipe is more flexible than it looks, and some of my best versions came from working with what I had on hand. The foundation is solid, but the toppings are your playground—add cheese, try different microgreens, experiment with hot sauces, or swap in poached eggs if that's your style. The only non-negotiable parts are good bread and perfectly timed eggs.

• Sprinkle crumbled feta or tangy goat cheese over the top for protein and richness without heaviness.
• Swap microgreens for baby arugula, fresh spinach, or even thinly sliced radishes if that's what you have.
• Drizzle with sriracha or your favorite hot sauce instead of olive oil for a different kind of heat.

Chop vegetables, slice meats, and prep ingredients easily for everyday cooking and homemade recipes.

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This toast has somehow become the breakfast I reach for when I want to take care of myself without overthinking it. It's nourishing, beautiful, and ready in the time it takes to brew a proper cup of coffee.

Recipe Questions & Answers

→ How do you achieve perfectly soft-boiled eggs?

Bring water to a gentle boil, add eggs carefully, and cook for 7 minutes. Immediately transfer to cold water to stop cooking and make peeling easier.

→ What type of bread works best for this toast?

Whole grain or sourdough bread toasted until golden crisp provides the best texture and flavor balance.

→ Can I adjust the spice level?

Yes, modify the amount of chili flakes according to your taste for mild to moderate heat.

→ What are suitable substitutions for microgreens?

Baby arugula or fresh spinach are excellent alternatives for a fresh, peppery touch.

→ Is olive oil necessary for this dish?

Olive oil is optional but adds a subtle richness and helps meld the flavors together when drizzled on top.